Services provided by FitnessWave:
Hydrostatic (Underwater) Body Fat Testing
Did you know that your diet and nutritional needs should be based on your lean body mass? Your lean body mass otherwise known as your LBM is a critical measurement when establishing a nutritional program for weight loss or muscle gain. This number determines your daily caloric intake to be consumed based on your basal metabolic rate. As we are not all alike, this number must be properly calculated and personalized to you to maximize fat loss and your training goals. MORE INFO...
Resting Metabolic Rate Testing
Determine your resting metabolic rate; the number of calories you would utilize if you sat in a chair all day. This test is highly accurate and uses the same technology utilized in hospitals. Your RMR is used to calculate how much you will burn by daily activities such as walking, eating, or driving. RMR is used to calculate how many calories you burn during moderate exercise. We then set caloric “ZONES.” These include the maximum calories you may consume for weight loss, weight maintenance zone, and medically supervised zone. You will learn to eat to your metabolism! MORE INFO...
Vo2 Sub Max Testing
VO2 Sub-Max Testing, also known as oxygen uptake testing, measures the rate at which you consumeoxygen in milliliters of oxygen per kilogram of body weight per minute of exercise (or ml/Kg/min). This test is the ultimate measure of fitness and offers a wealth of information including overall cardiovascular fitness level, personal target heart rate zones, how many calories you burn in these zones, your anaerobic threshold, and how well your body recovers after exercise. MORE INFO...
